The Flat-Incline-Decline bench is the perfect addition to any home gym. With seven back pad positions and five-seat pad positions, it allows you to target different muscle groups for a comprehensive workout. The flat height is only 17.5″, so it’s perfect for smaller spaces. And the wheels make moving the bench easy. Whether you’re looking to tone your arms or build your chest, the flat-incline-decline bench is the perfect tool for the job.